Weigh In record (no journal entry) for 14 May 2013
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1015 kcal
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Fat: 37.77g | Prot: 48.35g | Carb: 128.70g.
Breakfast: Reduced Fat Cappuccino, wholewheat pita, Walnuts, cheese bulgarian. Lunch: Olive Oil, Dried Figs (Uncooked), Pumpkin, Chickpeas (Mature Seeds, Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ardmona Chopped Tomatoes, Minced Turkey (Cooked). Snacks/Other: Lindt Dark Chocolate 70%, Almonds, Dry Roasted Unsalted Peanuts, Pears, Orange, Tangerines (Mandarin Oranges). more...
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losing 0.3 lb a week
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