dabuf's Journal, 12 October 2010

Weigh In record (no journal entry) for 12 October 2010
219.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2010:
971 kcal Fat: 56.81g | Prot: 60.58g | Carb: 50.77g.   Breakfast: Original Turkey Bratwurst, Cinnamon Raisin Bagels, Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Kosher Dill Spears, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise, Ground Beef. more...
gaining 7.0 lb a week

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