Weigh In record (no journal entry) for 12 October 2010
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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971 kcal
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Fat: 56.81g | Prot: 60.58g | Carb: 50.77g.
Breakfast: Original Turkey Bratwurst, Cinnamon Raisin Bagels, Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Kosher Dill Spears, Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise, Ground Beef. more...
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gaining 7.0 lb a week
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