Elochard's Journal, 14 May 2013

128.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 49.89g | Prot: 153.64g | Carb: 209.48g.   Breakfast: Cinnamon, Blueberries, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, High Protein Nutrient Supplement Powder, Coconut Oil. Lunch: 2% Milk Shredded Mozzarella Cheese, Barbecue Sauce, Skinless Chicken Breast, Corn Tortillas. Dinner: Tomato Ketchup, Sweet Pickle Relish, American Cheese Slice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 96% Lean Ground Beef. Snacks/Other: Crunchy Oats & Honey Granola Bar, Peanut Butter, High Protein Bar, Rice Cakes - White Cheddar, Sour Patch Soft & Chewy Candy (Kids). more...

2196 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...