Weigh In record (no journal entry) for 14 May 2013
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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959 kcal
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Fat: 30.14g | Prot: 55.61g | Carb: 121.12g.
Breakfast: Pullman Pão de Forma Integral Light, Itambé Requeijão Cremoso Light, Melão. Lunch: Flormel Cocada Ao Leite, Salada de Alface com Vegetais Variados, Substancia Pãozinho de Ricota, Arroz Integral, Salada de Alface com Vegetais Variados. Dinner: Sadia Peito de Peru Defumado Light, Ovomaltine Flocos Crocantes, Parmalat Leite Desnatado, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Fortaleza Cream Cracker, La Serenisima Leite em Pó Integral. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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