Weigh In record (no journal entry) for 14 May 2013
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154.4 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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681 kcal
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Fat: 20.10g | Prot: 68.29g | Carb: 53.32g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Strawberry Yogurt. Dinner: Sliced Ham (Extra Lean), Cottage Cheese (Lowfat 2% Milkfat) , Cooked Broccoli (Fat Not Added in Cooking), 2% Milk Shredded Cheddar Cheese. more...
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losing 2.8 lb a week
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