NFLbuffalo's Journal, 12 October 2010

186.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 8.86g | Prot: 56.75g | Carb: 107.28g.   Breakfast: French Vanilla Coffee Creamer, Whey Plex, Sugar Free Energy Drink. Lunch: Orange Glazed Chicken. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Red Delicious Apples. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...