Weigh In record (no journal entry) for 14 May 2013
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1402 kcal
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Fat: 45.79g | Prot: 40.96g | Carb: 169.92g.
Breakfast: Strawberries . Lunch: Butter, Dinner Rolls, Filet Mignon, Avocado, Raw Oysters (Dozen), Cooked Asparagus (from Fresh), Cheese Risotto, Whiskey Sour (Prepared) . Dinner: Lemongrass. Snacks/Other: Lemongrass, Grapes. more...
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losing 12.6 lb a week
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