Weigh In record (no journal entry) for 06 May 2020
|
186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
2460 kcal
|
Fat: 102.42g | Prot: 76.13g | Carb: 311.85g.
Breakfast: Koffie met Melk. Lunch: Red Bull Red Bull, Delhaize Américain Préparé, Délifin Crèmepaté, Délio Zalmsalade, Bruine Boterham. Dinner: Witte Pens, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, AH Magere Yoghurt, Jordans Honey Baked Granola, Kettle Sea Salt, Marc Payot Appelcake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|