Weigh In record (no journal entry) for 06 May 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1801 kcal
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Fat: 71.94g | Prot: 62.94g | Carb: 216.76g.
Breakfast: Leerdammer Leger, Kiwi, Salami, Mischbrot, Alnatura Ahornsirup Grad A, Milch 1,5%, Chia-Samen. Lunch: Leerdammer Leger, Mestemacher Pumpernickel (55g), Cucina Olivenöl, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Rote Paprika, Uncle Ben's Express Basmati-Reis, Gut & Günstig King Prawns Garnelen Natur. Dinner: Vapiano Pizza Prosciutto E Funghi, Frischkäse, Leerdammer Leger, Mestemacher Pumpernickel (55g). Snacks/Other: Milch 1,5%, Nesquik Kakaopulver, Aldi Cashewkerne, Ritter Sport Rum Trauben Nuss. more...
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gaining 3.1 lb a week
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