Weigh In record (no journal entry) for 12 October 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1586 kcal
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Fat: 42.61g | Prot: 63.45g | Carb: 248.21g.
Breakfast: chocolate milk, syrup, pancakes. Lunch: honey, skim milk, grape nuts. Dinner: squash, Mashed Potato, skim milk, chicken. Snacks/Other: Belgian cocoa dusted truffles, m&m. more...
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1901 kcal
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Activities & Exercise:
Dance (square dancing) - 55 minutes, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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