Weigh In record (no journal entry) for 06 May 2020
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1118 kcal
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Fat: 46.43g | Prot: 38.88g | Carb: 129.87g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Mangos, Ja! Deutscher Gouda, Aldi Bio Roggenvollkornbrot. Lunch: Wonnemeyer Brotaufstrich Geflügel, Aldi Mehrkornbrötchen, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Lubs Goji Acerola Fruchtriegel. more...
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losing 0.2 lb a week
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