NRJ's Journal, 14 May 2013

163.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 7.99g | Prot: 66.67g | Carb: 289.08g.   Breakfast: Coffee with Sugar, Mango. Lunch: Lettuce Salad with Tomato. Dinner: Fish, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Short-Grain, Cooked). more...

2062 kcal

Activities & Exercise: work out - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...