Weigh In record (no journal entry) for 14 May 2013
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98.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2095 kcal
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Fat: 41.06g | Prot: 55.62g | Carb: 381.96g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Biete, Pasta Integrale, Pomodori Ciliegini, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mele. Dinner: Grissini Rustici, Aceto, Mais Dolce, Carote, Zucca, Porri, 3 Cereali, Olio Extra Vergine di Oliva, Mele, Cipolle. Snacks/Other: Follini con Granella di Zucchero, Pompelmo (Rosa e Rosso), Fiordifrutta Arance Amare, Fette Biscottate Integrali, Tisana. more...
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2513 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Cucinare - 1 hour, Yard Work (gardening) - 5 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 10.8 lb a week
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