k1tt0's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

187.4 lb Lost so far: 24.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

432 kcal

Fat: 17.66g | Prot: 13.50g | Carb: 55.71g. Breakfast: Coffee, Cereal. Lunch: sandwich. Dinner: Beef Sausage. more...

3043 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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k1tt0's Journal, 12 October 2010

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