Danielledmoore's Journal, 12 October 2010

161.0 lb Lost so far: 19.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 27.36g | Prot: 30.69g | Carb: 175.76g.   Breakfast: Adventure Bar, Orange Juice. Lunch: Milk (1% Lowfat with Added Vitamin A), Fruit & Nut Granola Cereal. Snacks/Other: Frosted Flakes, 2% Reduced Fat Milk Vitamin A&D. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...