Weigh In record (no journal entry) for 14 May 2013
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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2377 kcal
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Fat: 68.87g | Prot: 91.93g | Carb: 330.30g.
Breakfast: Trockenpflaumen, Quark. Lunch: Vollkorn, Hühner-Nudeltopf. Dinner: Jagdwurst, Krustenbrot, Truthahn-Salami, Fein Gesalzen, Schwarzbrot. Snacks/Other: Mix Mini Erdbeer, Erdnuss Locken Leicht, McFlurry ohne Topping, Birnen, Werthers Original, Würfelzucker, Deit Zuckerfrei Orange. more...
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gaining 7.7 lb a week
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