Weigh In record (no journal entry) for 05 May 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2880 kcal
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Fat: 58.85g | Prot: 241.39g | Carb: 355.44g.
Breakfast: Quaker Instant Oat, 鸡胸肉（不吃皮）. Dinner: 花生, 绿豆. Snacks/Other: 西瓜, 香蕉. more...
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gaining 3.1 lb a week
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