Weigh In record (no journal entry) for 06 May 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2165 kcal
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Fat: 26.18g | Prot: 176.95g | Carb: 290.70g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 糙米, 糙米. more...
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losing 4.6 lb a week
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