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Weighed in at 2:30am. I had an early flight.
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158.4 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1252 kcal
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Fat: 30.13g | Prot: 43.16g | Carb: 213.71g.
Breakfast: Shortbread Cookie, Cranberry Raspberry Real Fruit Bar, Almond Biscotti, Coffee. Lunch: Part Skim Mozzarella Cheese Strings. Dinner: Broccoli Salad, Cream of Tomato Soup (Prepared with Milk), Soft Pretzels, Spicy Black Bean Burger. Snacks/Other: Water , Tiny Twists Pretzels. more...
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gaining 7.0 lb a week
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