Weigh In record (no journal entry) for 13 May 2013
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234.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1473 kcal
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Fat: 41.06g | Prot: 215.83g | Carb: 50.32g.
Breakfast: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Gold Standard 100% Whey - Extreme Milk Chocolate, Nonfat Blueberry Greek Yogurt. Dinner: Chicken of the Sea To Go Cups Chunk Light Tuna, Wild Alaskan Sockeye Salmon, Premium Wild-Caught Pink Salmon (Pouch), Chicken Breast. Snacks/Other: Cellucor Super Sport Protein, Optimum Nutrition 100% Egg Protein, P90X Results and Recovery Formula, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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