Weigh In record (no journal entry) for 12 October 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1115 kcal
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Fat: 38.26g | Prot: 59.92g | Carb: 160.08g.
Breakfast: Plums, Popcorn Butter 100 Calorie Pop. Lunch: Sun Chips Monterey Jack & Sundried Tomato, Fat Free Smoked Turkey Breast, Light Honey Wheat Bread. Dinner: Low Fat Wraps Italian Herb, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Large Eggs, Nutri-Grain Low Fat Waffles. Snacks/Other: IttiBitz Cotton Candy Ice Cream, Light Honey Wheat Bread, Plums, Popcorn Butter 100 Calorie Pop. more...
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1307 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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