Weigh In record (no journal entry) for 12 October 2010
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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856 kcal
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Fat: 28.44g | Prot: 51.72g | Carb: 103.13g.
Breakfast: Nonfat Caffe Latte (Grande), Half and Half Cream, Coffee. Lunch: Red Tomatoes, Shredded Green Cabbage, Bacon, Mayonnaise. Dinner: Lentil Soup. Snacks/Other: Spinach, Roasted Tomato, Feta & Egg Wrap. more...
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2426 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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