Ramona0's Journal, 05 May 2020

199.2 lb Lost so far: 130.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 42.30g | Prot: 103.93g | Carb: 192.27g.   Breakfast: Hershey's Sugar Free Syrup, Driscoll's Raspberries, Kroger Low Fat Cottage Cheese, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Simple syrup, Blueberries , Mission Carb Balance Whole Wheat Tortilla (28g), Cooked Summer Squash (from Fresh), Hershey's Sugar Free Chocolate Syrup, Strawberries, Cooked Salmon. Dinner: Angostura Aromatic Bitters, Whiskey, Simple syrup, Quaker Rice Cakes - Caramel Corn, Smoked Clams in Oil, Birds Eye Broccoli Florets, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless), Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Old Trapper Peppered Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Frigo Cheese Heads Original String Cheese, Signature Farms Turkey Pepperoni, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...