Stormtrooper26's Journal, 13 May 2013

146.4 lb Lost so far: 16.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 21.50g | Prot: 48.00g | Carb: 132.00g.   Breakfast: Mocha Frappuccino (9.5 oz), Cranberry Almond Thins. Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Healthy Goodness Fiber For Life Light Potato Bread, Spicy Brown Mustard, Deli Fresh Honey Smoked Turkey Breast, Sugar Free Black Cherry. Dinner: Cheesy Chicken & Rice. more...

2001 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...