Weigh In record (no journal entry) for 12 October 2010
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243.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1306 kcal
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Fat: 51.62g | Prot: 64.85g | Carb: 144.50g.
Breakfast: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: smart ones chicken enchilada suiza. Dinner: CABOT EXTRA SHARP WHITE CHEDDAR CHEESE, OLIVE OIL MAYONNAISE, TURKEY BACON, TOMATOE, PEPPERIDGE FARM HEARTY WHITE BREAD. Snacks/Other: sargento light string cheese, sargento swiss cheese, land o frost honey smoked turkey. more...
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3623 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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