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I've been getting more exercise and tracking my food intake which is helping
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271.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2690 kcal
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Fat: 117.22g | Prot: 178.21g | Carb: 227.04g.
Breakfast: Blueberries, 1% Fat Milk, General Mills Multi Grain Cheerios, Croissant, Smucker's Red Raspberry Jam. Lunch: Celery, Chicken Drumstick, Cheddar Cheese, Gruyere Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Dare Girl Guide Cookies, Crackers . more...
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losing 2.2 lb a week
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