Weigh In record (no journal entry) for 05 May 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1760 kcal
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Fat: 32.84g | Prot: 102.42g | Carb: 241.35g.
Breakfast: Orange Juice. Lunch: Parmesan Cheese (Grated), Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Bananas, Beer, Orange Juice. more...
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2658 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 31 minutes, Showering - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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