Weigh In record (no journal entry) for 13 May 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1926 kcal
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Fat: 62.64g | Prot: 48.97g | Carb: 302.96g.
Breakfast: Welch's Fruit Snacks Fat Free, Flavia Dove Hot Chocolate, Flavia Cappuccino/Latte Swirl, Pineapple, Oreo Chocolate Creme Cookie, Bananas, Papayas, Whole Milk. Dinner: Kawan Food Chapati, Canola Vegetable Oil, Pictsweet All Natural Okra and Tomatoes. Snacks/Other: Indian Whole Green Moong Dal or Green Gram Curry, Basmati Rice, Fruit Snacks Mixed Fruit. more...
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2638 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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