Elochard's Journal, 13 May 2013

129.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 59.17g | Prot: 79.35g | Carb: 198.13g.   Breakfast: Coconut Oil, Reduced Fat Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Coffee, Old Fashioned Oatmeal, Organic Raw Maca Powder. Lunch: Corn Tortillas, Sweet Pickle Relish, Blue Corn Tortilla Chips, Deluxe American Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Spinach Dip. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Chicken No Coating, Cooked Asparagus (from Fresh). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Reduced Fat Creamy Peanut Butter, Rice Cakes - White Cheddar, High Protein Bar. more...

2043 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 1 hour, Driving - 2 hours. more...