pn prapcaster's Journal, 12 October 2010

227.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 42.22g | Prot: 34.10g | Carb: 103.17g.   Breakfast: raisin bread, egg. Lunch: ham, light mayonnaise, special k crackers, snack pack fat free pudding. Dinner: aunt millies bun, light ranch, chicken. more...

3067 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...