Weigh In record (no journal entry) for 12 October 2010
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1570 kcal
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Fat: 67.01g | Prot: 69.18g | Carb: 168.65g.
Breakfast: Ground Beef, Whole Wheat Thin Spaghetti, RGU TRAD SCE/MUSHRM, PUBLIX UNSWEETENED ICED TEA. Lunch: Fried Beef Steak, Hamburger Buns, Real Mayonnaise, Pure Life Water, hamburger dill chips, Cheez-It Scrabble Junior Snack Crackers. Dinner: Mary Kitchen Homestyle Corned Beef Hash, Egg Omelet or Scrambled Egg, Toaster Hash Browns, PUBLIX UNSWEETENED ICED TEA, Instant Grits Original. Snacks/Other: Lowfat Chocolate Milk, REESES PB CUP MINIS, Pure Life Water. more...
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3422 kcal
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Activities & Exercise:
Working at farm - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 1 hour and 15 minutes, Driving - 50 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Desk Work - 1 hour and 50 minutes, Housework - 1 hour, Mowing lawn - 2 hours and 15 minutes. more...
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losing 1.0 lb a week
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