Weigh In record (no journal entry) for 05 May 2020
|
163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
2311 kcal
|
Fat: 37.21g | Prot: 183.98g | Carb: 302.16g.
Breakfast: Myprotein Impact Whey Protein, Mela, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva , Funghi, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Mulino Bianco Fetta Biscottata Integrale, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|