Weigh In record (no journal entry) for 13 May 2013
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1917 kcal
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Fat: 81.82g | Prot: 82.73g | Carb: 223.99g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Blueberries (Unsweetened, Frozen), Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries, Country Crock Spreadable Regular Soft Margarine, Albertsons Extra Sharp Cheddar Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Fried Floured or Breaded Catfish, Cheesy Pleasers, Country Cheddar. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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1641 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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