Weigh In record (no journal entry) for 05 May 2020
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1116 kcal
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Fat: 53.76g | Prot: 56.54g | Carb: 96.62g.
Breakfast: Gutfried Putenbrust Natur, Thomy Remoulade, Gutes Land Gouda , Gut & Günstig Bagel Sesam, TiP H-Vollmilch 3,5%. Lunch: Erasco Hühner-Nudeltopf. more...
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gaining 3.1 lb a week
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