Weigh In record (no journal entry) for 13 May 2013
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1071 kcal
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Fat: 23.25g | Prot: 113.55g | Carb: 81.27g.
Breakfast: Raspberries , Mushrooms , Quick and Easy Steel Cut Irish Oatmeal, Egg White , Red Tomatoes , chipotle molido. Lunch: Mushrooms , Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Tomatoes. Dinner: Strawberries, Grapefruit. Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Peanut Butter Cream Protein Bar. more...
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2172 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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