Weigh In record (no journal entry) for 12 October 2010
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137.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1334 kcal
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Fat: 44.94g | Prot: 54.51g | Carb: 189.15g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Activia Light Raspberry Yogurt. Lunch: Oranges, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Tortilla Corn Chips, Chicken Tostada. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Signature Vanilla Ice Cream Miniature. more...
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1978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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