Weigh In record (no journal entry) for 13 May 2013
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172.2 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1737 kcal
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Fat: 66.79g | Prot: 67.32g | Carb: 213.15g.
Breakfast: Laugenstange, Kaffee, Halbfettmargarine, Hagebutten Konfitüre. Lunch: Aufschnitt, Appenzeller , Weizenbrötchen. Dinner: Fleischkäse, Penne. Snacks/Other: Gummibären. more...
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gaining 2.8 lb a week
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