Weigh In record (no journal entry) for 11 October 2010
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288.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1284 kcal
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Fat: 28.85g | Prot: 65.08g | Carb: 199.36g.
Breakfast: kashi 7 grain, chobani yogurt, Tomato and Vegetable Juice (Low Sodium), Strawberries, banana. Lunch: alpine lace swiss cheese, Natural Choice Sliced Smoked Deli Turkey, arnold sandwich thin, baby spinach, tomato. Dinner: papa john's ham mushroom large original pizza. Snacks/Other: red grapefruit, light ice cream. more...
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losing 0.7 lb a week
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