Weigh In record (no journal entry) for 12 October 2010
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266.6 lb
Lost so far: 22.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1473 kcal
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Fat: 42.36g | Prot: 40.86g | Carb: 243.56g.
Breakfast: Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Balsamic Vinaigrette Salad Dressing, Water, salad. Dinner: Ketchup, Vegetable Oil-Butter Spread (Reduced Calorie), Boiled Potato, Italian Bread, Broccoli, Pepsi, Chicken (Breaded and Fried). Snacks/Other: Water. more...
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3636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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