Weigh In record (no journal entry) for 05 May 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2353 kcal
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Fat: 52.17g | Prot: 168.64g | Carb: 293.46g.
Breakfast: Macro Munch Cookies And Cream Bulkpowders MIO, Ringo Gelato MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Yogurt Greco Fage 0% MIO, Banana MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Fagiolini Finissimi Surgelati Iper MIO, Peperoni Rossi MIO, Petto di Pollo MIO. Dinner: Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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losing 13.9 lb a week
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