Weigh In record (no journal entry) for 13 May 2013
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182.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1243 kcal
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Fat: 41.25g | Prot: 88.98g | Carb: 147.44g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Baby Spinach, Cooked Egg White. Lunch: Black Olives, Grilled Chicken, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Kosher Dill Pickle Wholes. Dinner: Cucumber (with Peel), Lettuce Salad with Tomato, Artichoke Hearts Quarted & Marinated, GOYA SPANISH CKTL OLIVES, Ranch Salad Dressing (Fat Free), Green Chile Enchilada Sauce, Boneless Skinless Chicken Breast, Pink Beans in Sauce, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Strawberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Sugar Free Fat Free White Chocolate Pudding Mix, Cool Whip Fat Free, Grapes, Wildly Nutritious Immunity Blend - Tropical Fruit, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Complete protein shake. more...
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steady weight
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