Robbob33's Journal, 13 May 2013

236.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 35.56g | Prot: 57.39g | Carb: 172.22g.   Breakfast: D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee. Lunch: Ziti Marinara. Dinner: Red Table Wine , Diced Tomatoes with Green Pepper & Onion, White Rice, Ground Beef (Cooked). Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...

2675 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...