Weigh In record (no journal entry) for 13 May 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1338 kcal
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Fat: 46.35g | Prot: 47.75g | Carb: 197.43g.
Breakfast: Onion Bagel, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Banana. Dinner: Mediterranean Chickpea Burger, Pomegranate Vinaigrette, Baby Spinach, Sweet Red Peppers , Cherry Tomatoes, Broccoli Flower Clusters , Snap Peas, Cucumber (Peeled) . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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