Weigh In record (no journal entry) for 19 November 2008
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2008:
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1078 kcal
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Fat: 35.67g | Prot: 55.17g | Carb: 146.16g.
Breakfast: breakstones 2% lowfat cottage cheese (small curd), smuckers simply fruit, equal, fat free half and half, thomas light english muffin, coffee. Lunch: LOW CALORIE POTATO SOUP. Dinner: mustard, hotdog bun, johnsonville turkey with cheddar. Snacks/Other: town house crackers, Souse, orange, banana. more...
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losing 2.0 lb a week
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sistershe's weight history
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