srajan's Journal, 19 November 2008

140.3 lb Lost so far: 2.7 lb.    Still to go: 15.3 lb.    Diet followed 100%.

---

1236 kcal

Fat: 24.33g | Prot: 73.58g | Carb: 197.08g.   Breakfast: isagenix. Lunch: isagenix. Dinner: whole wheat bread, tofu, Organic Mixed Vegetables, couscous. Snacks/Other: walnuts, raisins. more...

1550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...