joinoz's Journal, 05 May 2020

154.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

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2382 kcal

Fat: 86.30g | Prot: 123.40g | Carb: 135.00g.   Breakfast: Great Value Lactose Free Fat Free Milk, Trader Joe's Dried Black Currants, Trader Joe's Chia Seeds, Quaker Old Fashioned Oats. Lunch: Multigrain Bread, White Potatoes (Flesh and Skin), Fried Egg, Castello Blue Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Broccoli, Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Milk, Lindt 85% Cocoa Dark Chocolate. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...