pjsalisb6871's Journal, 12 October 2010

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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915 kcal

Fat: 29.75g | Prot: 27.60g | Carb: 98.84g.   Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chicken and Rice Soup, Red Table Wine. Snacks/Other: Twizzlers, Original Potato Chips. more...

525 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Work - 8 hours, Sleeping - 8 hours, TV - 7 hours and 50 minutes. more...