Weigh In record (no journal entry) for 12 October 2010
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1418 kcal
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Fat: 62.06g | Prot: 81.86g | Carb: 145.17g.
Breakfast: Dunkin Donuts Chocolate Glazed, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Mango, Shrimp, Olive Oil, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Chicken Marsala. Snacks/Other: Chunky Peanut Butter, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Lightly Salted Mixed Nuts, Apple, Special Dark Chocolate Kisses, Skim Milk, Coffee. more...
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losing 5.6 lb a week
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