Weigh In record (no journal entry) for 05 May 2020
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270.1 lb
Lost so far: 126.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2359 kcal
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Fat: 85.34g | Prot: 160.88g | Carb: 232.89g.
Breakfast: Böklunder Bierschinken , Feinkäserei Frischkäse Peppasweet, Lachsfilet, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Ja! Skyr Bourbon-Vanille, Milbona Frische Fettarme Milch 1.5%, Milbona Frische Fettarme Milch 1.5%, Chiquita Banane. Dinner: Ja! Schinkenwürfel, Zwiebeln, Ei. Snacks/Other: Lorenz Salzstangen. more...
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losing 18.5 lb a week
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