bigmikesmith's Journal, 13 May 2013

310.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 47.81g | Prot: 39.76g | Carb: 102.10g.   Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Hawaiian Pizza. Snacks/Other: White Bread, Chunky Peanut Butter (with Salt), Crunchy Peanut Butter Cups, Planters NUT-rition Wholesome Nut Mix (Package). more...

3765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...